Wake up
Run
Breakfast
Cabin clean-up
Clinics
Olympic type games (softball, volleyball, etc.)

12:15
1:00
1:30
2:45
3:45
4:00
5:45
6:45
7:30
8:15
9:15
11:00
11:15

Swim
Lunch
Rest period/boating and canoeing
Major talk
Stretching
Main run
Swim and shower
Dinner
Free time
Evening activites: (game, skits, etc.)
Second evening activity: (canteen, movies, dances)
In cabins
Lights out